you can use a number of plants with the dry-start method including HC (dwarf baby tears), eleocharis (hair grass), anubias, echinodorus (swords) and mosses.
you want to separate the plants/plantlets before planting, or in the case of mosses and anubias, attach them to something, and then plant into the substrate. then you want to saturate the substrate with water (dechlorinated) and fertilizer (look to fertilizing instructions; too much fertilizer equates to reverse osmosis or root-burn), but don't submerge your plants. substrates like aqua soil and ada soil already have HEAPS of fertilizer/ammonia added and don't require more fertilizer. then to keep the moisture within your tank, seal the tank with glad wrap. then apply light source for about 8-10 hours/day.
spray a fine mist into the tank every day or so in order to maintain the high humidity within the tank.
the dry-start method should see your plants spread quite quickly within your tank. but it does take about a month to see the full benefits, and you must exercise restraint and avoid the temptation to flood the tank with water. so by the time you flood the tank, the soil should have already been colonised by ammonia-using bacteria colonies, so your tank will have already been 'cycled'. when you eventually flood the tank remember to used dechlorinated water! also, after flooding, remember to flush the substrate to remove excess nutrients/fertilizer, otherwise you may end up with an algae bloom.
after flooding, you will need to add excel or C02 in order to acclimatise your plant to the sudden change in gas-exchange; that is, your plants will go from a state of almost unrestricted access to C02 to a restricted one. failure to do so will see your plants 'melting'. you can gradually reduce the amount of C02 you inject into your tank.